How Physiotherapy Helps With Morning Stiffness
Morning stiffness can make simple tasks feel difficult. This discomfort usually builds over months due to tight muscles, weak joints and improper sleeping posture. When the body is not aligned, it struggles to move comfortably after rest. Physiotherapy in Brampton offers an effective way to reverse this pattern. At Queen West Physiotherapy and Acupuncture, our therapists provide hands on treatment that helps restore flexibility and reduce muscle tension. We also guide you through exercises that improve posture and strength so the pain does not return. When your body moves better, mornings become easier. Consistent physiotherapy can help you start each day with less pain and more confidence. Visit queenwestphysio.ca for details.